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DAY #2

Welcome

Good morning Sunshine! Today is Day #2 👋. Now that you’re learning how to maneuver your way through the basics it’s time to get a little personal. 

For the next few days we focus on you and your goals through three powerhouse exercises. 

Have fun, feel powerful and embrace you through this process. Feel the “I Can” rise. 

Avoid taking any of the assignments too serious. Just have fun and feel the power!

FUTURE
LETTER

Introduction

You are well on your way. Just a few more days before starting the 10 Day + where you learn how to achieve true success simply by learning how to work with who you are!  

To recap:

Yesterday we did a quick “Who Are You” assignment. If you want to go deeper with “Who You Are” click here otherwise lets get going with the assignment today.  

Today’s powerhouse exercise begin with the first of three;

1. Future Letter

2. Vision

3. Manifesto

Tomorrow you’ll work on the Vision assignment. And, the next day on the Manifesto or otherwise known as, “Declaration of Personal Power”. 

Today you are receiving the downloadable 10 Day + Nutritional Weight Loss Guide and its’ companion recipe book in a PDF file. You can find the download in the “Download” section below. If you have the extra time today start maneuvering your way through the book.   I also provided a few pages on meal planning and the 10 Day + if you’re ready to take a deep dive.  

If you opted to receive the hard copy of the 10 Day + you can expect to receive the hard copy in the mail within the next week. Until then check out the downloadable version of the 10 Day +.

So, lets get started with Day #2. Enjoy!!! And, have FUN.

TO-DO

TO-DO

MEAL PLANNING

Now that you have access to the downloadable 10 Day + and recipe guide lets get a jump start on meal planning. 

Time: 15-30 minutes

Meal Planning

In this video you are going to learn the do's and dont's to meal planning and how to work with the meal plans provided inside the 10 Day + Nutritional Weight Loss System. To get started click on the above Meal Planning.

10 Day+ Discussion

The 10 Day + books can be downloaded in the download section. Click "10 Day + Discussion" to hear a live audio discussion on how to get started with the 10 Day + and additional info on the Low Medium, High menus and how they work.

Weekly Call-Ins

Want to attend weekly call-ins? Have a question for Robyne? Click on the above "Phone" icon to learn how Weekly Call-Ins works and how to submit a question.

Zoom

All of our weekly call-ins and workout classes are performed over ZOOM. If you haven't already please sign up with Zoom. Click Zoom above to be taken to Zoom and get setup for all our calls and workouts.

Navigation

We have a lot to offer here. In the beginning you have Daily lessons and eventually branch out to the Beginner, Intermediate, Advanced modules; nutrition, exercise, mind-set. Click on the title, "Navigation" to learn more at FAQ.

Facebook

If you haven't already please send me an email by clicking Facebook and request to join our private community Facebook Group. Approval takes 5-7 business days to confirm everyone is a member in good standing before allowing into the FB group.

MAIN ASSIGNMENT

NOTE: Today’s assignment includes the first part of your Future Letter. Tomorrows assignment includes the second part; “Vision”. 

The only rule to these assignments is that you have fun, focus on what you want to achieve and believe is possible. 

Remove and replace negative thoughts with positive ones.  Sound easier said than done? Not really. Not when you get the knack of it. You’ll learn replacing negative thoughts with productive positive ones are really quite easy.

How do you remove negative thoughts? 

What I do is, as soon as negative thoughts come up I immediately replace them with positive one’s. For instance, if a thought comes to me and says, “You can’t do that” I say oh yes I can! That’s it. Any more than that would be feeding the negative thoughts. 

Negative thoughts are just that. Just as we are taught to think negative about certain things and self we can easily reteach ourselves to think differently, more positive. Don’t worry if the negative thoughts come back. Repeat the process. 

Did you know: it takes approximately 21 times to change an old way? Just keep replacing negative thoughts with positive ones and soon the negative thoughts become a distant memory.

Overtime you won’t even hear negative thoughts. The power of what they once were will fade away. 

Continue to focus on what you believe you are capable of not what past experiences dictate you are capable of. The same works with people. This assignment isn’t about them. This assignment is about you. Because the truth is you can achieve anything you put your mind too.

It’s not that negative thoughts are bad. They just don’t work.

Time: 20-30 minutes

Future Letter Exercise

The Future Letter is an important and powerful exercise that you want to do in the beginning stages of your journey. Don't try to get it perfect just have fun with it. Click "Future Letter Exercise" above to be taken to the assignment.

Future Letter Meditation

If you like the Future Letter Exercise and want to do another exercise try the supportive meditation. I think you'll enjoy it even if you're new to meditation. Click "Future Letter Meditation" to be taken to the assignment.

Past Letter

Tomorrow we are spending time on writing a letter to our future. Today we are writing a letter to our past. I believe wholeheartedly the power in you comes from embracing the present, past and future.

DOWNLOADS

Provided below is your, “10 Day + Nutritional Weight Loss System” and the 10 Day + Recipe PDF files. The best way to download them to your computer is to, if you haven’t already, create a folder on your desktop for easy access. Name the new folder, “2021FIT”. Then as you follow the instructions below save these files and others to the new folder you named 2021FIT.

Now that you have created your new folder, left click each pink link individually and you’ll be taken to your computer where you can download the files for future reading.

  • 10 Day +” PDF file. In order to view PDF files you want to have Adobe reader. Click here if Adobe reader isn’t yet installed on your computer or phone. On the Adobe reader download page they will ask if you want the pro version. Just ignore that. Click on Adobe reader (the free version).
  • Recipe Book” Access dozens of color coded recipes to work with the 10 Day + Nutritional Weight Loss System. 

Time: 5-10 minutes

FAQ

FAQ

Each day provides a new set of FAQ to assist on your quest. If you believe a question needs to be in the FAQ click the Black Box below and let me know. Please, put the name of the assignment along with FAQ in the subject line. Thank you!

Of course you can. Many members do. Either email your Future Letter directly to robyne@2021FIT.com with Day #2 in the subject line. Or, click the black box below. Either way is fine. I always respond back 😍

Along side your 10 Day + download is another link to download Adobe Reader to your laptop or computer. Most computers come with Adobe Reader but most phones don’t. If you want to have the 10 Day + on your phone go to the Google store if you have an android phone and search for Adobe reader for phones and download to your phone. If you have an iphone go to itunes store and search for adobe reader to download, If you have any problems with downloading Adobe Reader please click the “Black Box” below explaining what procedure you took and what’s happening along with the type of device you are using; android, ios, laptop.

Time: 5 minutes

QUOTE

And the day came when it was more painful to remain tight in a bud than it was to blossom ~Anais Nin
Embrace it all ...

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