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DAY #3

Welcome

In just a few short days we will be on our way and starting the 10 Day + system. 

When doing your assignments think about both your challenges and the victory’s and how you handled them emotionally . 

Put forth as much effort on these assignments as you can.


VISION

Introduction

Great job on completing the assignments. I realize there’s a lot to do these first few days but the pay off is real. These are things you want to do when learning how to work with who you are. You are building a creating your foundation. Without this foundation success is harder to achieve. 

Just a few more days left and we are ready to learn what nutrition program is best for you, your body at work and your fitness goals. 

Today’s main assignment is the “Vision” assignment, This assignment is short but will take some thought. 

Now that we spent some time on meal planning and gained a better understanding of the Low, Medium, High menus lets write out a list of your, “Favorite Foods”. The purpose of this list is to learn how to personalize the menu’s. 

where You can either write a list of your favorites or organize by meal type; 

Brex

Mid Morn Snack

Lunch

Mid Afternoon Snack

After writing your list we want to determine what menus; Low, Medium, High to place your favorites. Remember Low is natural non processed foods: veggies (cooked and raw), fruits, nuts and seeds, meats (minus pork type products), cheeses (preferably white), yogurts. 

This can be done by writing Low, Medium, High next to them or if you have colored pens, you can simply write a check mark according to the color of the menu next to each favorite on your list. 

Chances are you will have a long list of favorites. In the beginning though k

We also have a small assignment called, “Favorite Foods List”. 

And since our starting date is just a few days away we want to take a look at our meals and then prepare for our grocery shopping. These two events really make up the basic routine on how you want to plan your meals and grocery shop. This truly is important to your overall success with your goals. 

 

Great job on completing the assignments. I realize there’s a lot to do these first few days but the pay off is real. These are things you want to do when learning how to work with who you are. You are building a creating your foundation. Without this foundation success is harder to achieve. 

Just a few more days left and we are ready to learn what nutrition program is best for you, your body at work and your fitness goals. 

Today’s main assignment is the “Vision” assignment, This assignment is short but will take some thought. 

Now that we spent some time on meal planning and gained a better understanding of the Low, Medium, High menus lets write out a list of your, “Favorite Foods”. The purpose of this list is to learn how to personalize the menu’s. 

where You can either write a list of your favorites or organize by meal type; 

Brex

Mid Morn Snack

Lunch

Mid Afternoon Snack

After writing your list we want to determine what menus; Low, Medium, High to place your favorites. Remember Low is natural non processed foods: veggies (cooked and raw), fruits, nuts and seeds, meats (minus pork type products), cheeses (preferably white), yogurts. 

This can be done by writing Low, Medium, High next to them or if you have colored pens, you can simply write a check mark according to the color of the menu next to each favorite on your list. 

Chances are you will have a long list of favorites. In the beginning though k

We also have a small assignment called, “Favorite Foods List”. 

And since our starting date is just a few days away we want to take a look at our meals and then prepare for our grocery shopping. These two events really make up the basic routine on how you want to plan your meals and grocery shop. This truly is important to your overall success with your goals. 

Additionally, we will want to take before photos, weigh in and take measurements. We have a few days to do this but I have created a few brief pages to help you get the most out of the above. There truly is an art to the three as described in the following pages. 

On top of these assignments, we want to get in a quick discussion on the 10 Day +. 

Now that you have the 10 Day + you could get started. The program is actually easy to understand and follow. If you would though this first time around is go through the proper steps as there are some intricate steps you want to learn. 

Plus, you want to weigh-in, take before photos and measure. And, honestly there is a right and a wrong way to do these. Chances are when you read the instructions you’ll want to redo what you already did. So, hang in there and lets do this step by step. You’ll be happy you did.

I know you’re excited and ready to get this party started. So am I! But by following the basic protocol things will flow smoothly and more productively. If you have extra time on your hands spend more time on the exercises. 

It’s true the more time you can put into these exercises the greater your achievements will be. 

Chances are you never put in this effort before. But, there’s a good reason why. This time the focus is on you and in order to keep the focus on you we have to get to know you and get connected with self. That’s where your success lies. 

The good news is once these assignments are done they are done and you are ahead of the game assuring your success and putting you in the forefront of your goals. 

Hope you’re enjoying the process.

If you haven’t already why not tap the “Black Box” below and let me know how you’re doing with everything. Would love to know. Thanks!

TO-DO

TO-DO

TODAY TO-DO'S

As we finish up our goal setting assignments we will need to prepare for your upcoming start date for the 10 Day +. This includes prepping for our meals and our measurements etc. 

Please take a look below at a few extra to-do’s you want to complete today just so we stay on top of our schedule so things move smoothly moving forward.

Time: 15-30 minutes

Favorite Foods List

Today, we want to write a list of our favorite foods and then learn how to incorporate them into the Low, Medium, High menu's. Click the Pizza above to learn how.

Weigh-In

If you haven't already please whitelist our email support@2021FIT.com and robyne@2021FIT.com to assure you'll receive our emails. Click on the title, "Whitelist" to learn how.

Before/After Photos

Want to attend weekly call-ins? Have a question for Robyne? Click on the above "Phone" icon to learn how Weekly Call-Ins works and how to submit a question.

Zoom

All of our weekly call-ins and workout classes are performed over ZOOM. If you haven't already please sign up with Zoom. Click Zoom above to be taken to Zoom and get setup for all our calls and workouts.

Navigation

We have a lot to offer here. In the beginning you have Daily lessons and eventually branch out to the Beginner, Intermediate, Advanced modules; nutrition, exercise, mind-set. Click on the title, "Navigation" to learn more at FAQ.

Facebook

If you haven't already please send me an email by clicking Facebook and request to join our private community Facebook Group. Approval takes 5-7 business days to confirm everyone is a member in good standing before allowing into the FB group.

MAIN ASSIGNMENT

Introduction

Congratulations on achieving all your wonderful successes in your Future Letter. What an amazing journey you have lived these last 12 months. Today’s assignment includes the second half of the Future Letter assignment. The assignment is short yet detailed thought is necessary.  

Storyline

Now that you’ve written your Future Letter and achieved all that you have and have a hint of your true greatness let’s take another look at your Future Letter and answer the following questions below.

Instructions

As you prepare for the “Vision” assignment please get out two pieces of paper and a pencil. Write at the top of the first paper #1. On the second paper write at the top, #2.

Answer these two parts in complete detail. The more descriptive you can be the greater connection you’ll have moving forward.

#1. How did you get started on your journey? What were your feeling as your start date drew nearer? Did you have challenges in the beginning? What were they? How did you overcome them? How did you respond to cravings? What was the key to your success?

#2. How did you handle each success? Did you feel more in control? Did you have a desire to go back to old ways and reward yourself through celebrating? What did you do? Record everything. Be descriptive.

 

NEXT ASSIGNMENT:
 

Favorite Foods List

Introduction

Today lets write out a list of our favorite foods. Include your favorite junky type foods, your go to comfort foods and your favorite type of meats, fruits and veggies. Try to include approximately 20 food items on this list. 

We will be looking at your favorite foods list in a day or two.

TIP: If coming up with a list is hard here’s a tip. When looking at your favorites think about your go to foods for each meal and snack type foods. You could even include a go to food that you like to have before bed. 

Instruction

Get out a piece of paper and a pencil. At the top of your paper write, “Favorite Foods List”. Then write 1 – 10 from top to bottom on the front of the paper and 11-20  on the back side. Next to each number include a favorite food. 

Time: 20-30 minutes

Future Letter Exercise

The Future Letter is an important exercise you want to do in the beginning of your journey. Don't try to get it perfect just have fun with it and see if you like it. Click "Future Letter Exercise" above to be taken to the assignment.

Future Letter Meditation

If you like the Future Letter Exercise and want to do another exercise try the supportive meditation. I think you'll enjoy it even if you're new to meditation. Click "Future Letter Meditation" to be taken to the assignment.

Past Letter

Tomorrow we are spending time on writing a letter to our future. Today we are writing a letter to our past. I believe wholeheartedly the power in you comes from embracing the present, past and future.

DOWNLOADS

Provided below is your, “10 Day + Nutritional Weight Loss System” and the 10 Day + Recipe PDF files. The best way to download them to your computer is to, if you haven’t already, create a folder on your desktop for easy access. Name the new folder, “2021FIT”. Then as you follow the instructions below save these files and others to the new folder you named 2021FIT.

Now that you have created your new folder, left click each pink link individually and you’ll be taken to your computer where you can download the files for future reading.

Now that you have created your new folder, left click each pink link individually and you’ll be taken to your computer where you can download the files for future reading.

  • 10 Day +” PDF file. In order to view PDF files you want to have Adobe reader. Click here if Adobe reader isn’t yet installed on your computer or phone. On the download page they will ask if you want the pro version. Just ignore that. Click on Adobe reader.
  • Recipe Book” Access dozens of color coded recipes to work with the 10 Day + Nutritional Weight Loss System. Each recipe has a carb count. 

Time: 5-10 minutes

FAQ

FAQ

Each day provides a new set of FAQ to assist on your quest. If you believe a question needs to be in the FAQ click the Black Box below and let me know. Please, put the name of the assignment along with FAQ in the subject line. Thank you!

Of course you can. Many members do. Either email your Future Letter directly to robyne@2021FIT.com with Day #2 in the subject line. Or, click the black box below. Either way is fine. I always respond back 😍

Along side your 10 Day + download is another link to download Adobe Reader to your laptop or computer. Most computers come with Adobe Reader but most phones don’t. If you want to have the 10 Day + on your phone go to the Google store if you have an android phone and search for Adobe reader for phones and download to your phone. If you have an iphone go to itunes store and search for adobe reader to download, If you have any problems with downloading Adobe Reader please click the “Black Box” below explaining what procedure you took and what’s happening along with the type of device you are using; android, ios, laptop.

Time: 5 minutes

QUOTE

And the day came when it was more painful to remain tight in a bud than it was to blossom ~Anais Nin
Embrace it all ...

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