Great job on completing the assignments. I realize there’s a lot to do these first few days but the pay off is real. These are things you want to do when learning how to work with who you are. You are building a creating your foundation. Without this foundation success is harder to achieve.
Just a few more days left and we are ready to learn what nutrition program is best for you, your body at work and your fitness goals.
Today’s main assignment is the “Vision” assignment, This assignment is short but will take some thought.
Now that we spent some time on meal planning and gained a better understanding of the Low, Medium, High menus lets write out a list of your, “Favorite Foods”. The purpose of this list is to learn how to personalize the menu’s.
where You can either write a list of your favorites or organize by meal type;
Mid Morn Snack
Mid Afternoon Snack
After writing your list we want to determine what menus; Low, Medium, High to place your favorites. Remember Low is natural non processed foods: veggies (cooked and raw), fruits, nuts and seeds, meats (minus pork type products), cheeses (preferably white), yogurts.
This can be done by writing Low, Medium, High next to them or if you have colored pens, you can simply write a check mark according to the color of the menu next to each favorite on your list.
Chances are you will have a long list of favorites. In the beginning though k
We also have a small assignment called, “Favorite Foods List”.
And since our starting date is just a few days away we want to take a look at our meals and then prepare for our grocery shopping. These two events really make up the basic routine on how you want to plan your meals and grocery shop. This truly is important to your overall success with your goals.
Additionally, we will want to take before photos, weigh in and take measurements. We have a few days to do this but I have created a few brief pages to help you get the most out of the above. There truly is an art to the three as described in the following pages.
On top of these assignments, we want to get in a quick discussion on the 10 Day +.
Now that you have the 10 Day + you could get started. The program is actually easy to understand and follow. If you would though this first time around is go through the proper steps as there are some intricate steps you want to learn.
Plus, you want to weigh-in, take before photos and measure. And, honestly there is a right and a wrong way to do these. Chances are when you read the instructions you’ll want to redo what you already did. So, hang in there and lets do this step by step. You’ll be happy you did.
I know you’re excited and ready to get this party started. So am I! But by following the basic protocol things will flow smoothly and more productively. If you have extra time on your hands spend more time on the exercises.
It’s true the more time you can put into these exercises the greater your achievements will be.
Chances are you never put in this effort before. But, there’s a good reason why. This time the focus is on you and in order to keep the focus on you we have to get to know you and get connected with self. That’s where your success lies.
The good news is once these assignments are done they are done and you are ahead of the game assuring your success and putting you in the forefront of your goals.
Hope you’re enjoying the process.
If you haven’t already why not tap the “Black Box” below and let me know how you’re doing with everything. Would love to know. Thanks!