NOTE: Today’s assignment includes the first part of your Future Letter. Tomorrows assignment includes the second part.
The only rule to these assignments is that you have fun, focus on what you want to achieve and believe is possible.
Remove all negative thoughts and replace them with positive ones. How do you remove negative thoughts?
What I do is, as soon as negative thoughts come up I immediately replace them with positive one’s. For instance, if something comes to me and says, “You can’t do that” I say oh yes I can!
Negative thoughts are just that. Just as we are taught to think negative about certain things we can easily reteach ourselves to think positive. Don’t worry if the negative thoughts come back. Repeat the process.
Did you know: it takes approximately 21 times to change an old way? Just keep replacing negative thoughts with positive ones.
Whatever you do… don’t feed negative thoughts. Feed only the positive thoughts!
The key is learn how to work with who you are and where you are right now. Learn how to open up to new thoughts that support you and who you truly are.
It’s not that negative thoughts are bad. They just don’t work.